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https://output.jsbin.com/qenuwetupe/ ADHD Natural Treatment For Children and Adults With ADHD While medication is the mainstay of treatment for ADHD but it's not the only option. The condition can be treated using behavior therapy, dietary changes, and supplements. Stimulants aid in improving concentration and focus by boosting the brain chemicals norepinephrine and dopamine. If stimulants cause undesirable adverse effects, non-stimulants could be used. 1. Healthy eating Many people believe diet can be a major factor in ADHD symptoms. Studies have shown that certain foods make kids with ADHD be more hyperactive while other foods improve or reduce symptoms. Many parents treat their children's ADHD with food. Some ADHD experts advise not to consume a large number of chemical and food items that are present in processed foods. Instead, they suggest eating a healthy diet of whole foods, preferably unprocessed or minimally processed foods, including vegetables, fruits whole grains, healthy fats and lean proteins. This type of diet can help to balance blood sugar levels and keep the mood steady. Herbs and nutritional supplements are also effective natural ADHD treatments. Iron deficiency for instance is common among ADHD children and supplementation could help relieve symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These diets are based on a belief that certain food items, like artificial sweeteners or preservatives can trigger hyperactivity. In addition, certain people might be sensitive to caffeine, which can be found in many sodas, coffee drinks and energy drinks. A food allergy test or sensitivity test is another option. This can be done in a clinic or at home. Once the food sensitivities or allergies are established then the person can begin an elimination diet to identify problematic foods. A registered dietitian can help to make the process easi

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