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https://www.youtube.com/watch?v=DcUUlqHP1MM Having long and healthy hair is a common goal , although it might take time. Fortunately, there are natural methods that can help accelerate hair growth , making it easier to achieve your hair goals . In this article, we explore various techniques and lifestyle changes that can promote faster and healthier hair growth . Understanding Hair Growth Before diving into the methods to grow hair faster , understanding hair growth is crucial. The hair cycle includes anagen, catagen, and telogen phases. Your hair length depends on the anagen phase, which lasts 2-6 years . By focusing on prolonging this phase and maintaining scalp health , you can enhance hair growth naturally . Nutrition and Diet For healthy hair growth, a nutrient-rich balanced diet is key . Lean meats, fish, eggs, and legumes provide the proteins hair requires. To nourish the scalp, consume Omega-3s from salmon and walnuts. Support hair health with vitamins A, C, D, E and minerals like zinc and iron. Incorporate leafy greens, fruits, nuts, and seeds to provide these nutrients . Health of the Scalp Scalp health is key to growing hair. Regular scalp massages increase blood circulation, promoting nutrient delivery to hair follicles . Coconut or olive oil adds benefits to massage routines. Scalp moisturizing and strand strengthening are benefits of these oils. Natural Oils and Treatments Adding natural oils to your routine enhances hair growth considerably . Coconut oil penetrates the shaft well and reduces protein loss . Castor oil, rich in ricinoleic acid, can improve blood circulation to the scalp . Use these oils weekly before shampooing or as an overnight mask . Plant-Based Solutions Herbs have been used for centuries to promote hair growth . Rosemary oil is known for stimulating hair follicles, while aloe vera soothes the scalp and conditions the hair . Steep rosemary in olive oil for weeks for a scalp treatment oil . For moisture boost and dandruff reduction,

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