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https://output.jsbin.com/voxahajamo/ ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy regular exercise and healthy eating, as well as incorporating meditation and different breathing techniques for relaxation can help reduce symptoms. Adults with ADHD are typically treated with stimulants. These drugs work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine and antidepressants like bupropion, are helpful for people who cannot take stimulants due health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral therapy is a type of psychotherapy that assists people with ADHD change negative thought patterns and behavior. The aim of cognitive-behavioral therapy is to help you learn how your behavior impacts your life and develop new skills that can lead to long-term changes. Your therapist will also assist you deal with the mental issues and beliefs that could be causing your symptoms. CBT can assist you in changing your mindset in the event that, for instance you have an "all or nothing" mentality. It will also teach you to focus on your accomplishments rather than your failures. The study was conducted at a treatment centre in the Netherlands and involved male and female participants who fulfilled DSM-IV diagnostic criteria for ADHD. Those with comorbid psychiatric disorders that required medication were ruled out and also anyone who was consuming any drug of abuse during the time of the study. Patients were divided into two groups with one group receiving CBT and the other group not. Both groups were compared terms of a number outcomes, including quality of life and substance use. The CBT program was conducted by psychologists who had been trained and certified in clinical psychology and extensive experience in CBT. The therapists were also educated at the beginning of the study, and regularly supervised. The supervisor monitored the therapists' treatment adherence

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