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https://morrow-djurhuus.technetbloggers.de/7-secrets-about-adhd-symptom-test-for-adults-that-no-one-will-tell-you-1733940756 What Are ADHD Symptoms in Adults? Adults who believe they have ADHD need to first receive an assessment of diagnosis by an expert in mental health or health care provider. This evaluation should consist of an interview with the person as well as a review of their symptoms. A person must have a minimum of five symptoms of inattention and five symptoms of hyperactivity/impulsivity to be diagnosed with ADHD. A doctor may recommend treatment such as cognitive behavioral or family therapy. Ignoring people Mood swings, forgetfulness, and the inability to control your thoughts can put a strain on relationships. These difficulties may even cause people to label you irresponsible, lazy or a fool. By learning how to recognize ADHD symptoms in adults, you can improve your life and overcome these difficulties. Adult ADHD is typically characterized by difficulty following instructions. For some, it's hard to follow instructions without distractions, no matter how easy the steps are. This can be a problem at home or work and can lead you to make errors that cost money and time. If you struggle with this, try reciting the steps out loud or writing them down to help you keep the track of them. It can help to say them in a calm, clear tone. Repeating instructions to ensure you don't miss anything is helpful when you are trying to follow a person's instructions. If you have the impulsive/hyperactive ADHD type, you might fidget in your seat, talk excessively or interrupt others. This can cause tension in relationships between people and lead to reckless behavior, like spending too much or blaming your partner when they talk about an issue that you are not happy about. These behavioral issues can lead to stress, which can exacerbate ADHD symptoms. This is why it's crucial to seek treatment and learn how to manage your ADHD symptoms through therapy as well as self

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