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https://yogaasanas.science/wiki/Heres_An_Interesting_Fact_About_Untreated_ADHD_In_Female_Adults_Untreated_ADHD_In_Female_Adults ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise healthy eating, and including meditation and other breathing techniques to relax can reduce symptoms. Stimulants are among the most popular drugs used to treat adults with ADHD. These drugs help to boost and balance levels of brain chemicals. Nonstimulants like atomoxetine and antidepressants such as bupropion, are beneficial for those who are unable to take stimulants due health issues. Cognitive-behavioral therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy that helps people suffering from ADHD change their negative thought patterns and behavior. The goal of cognitive-behavioral therapy is to help you understand how your behavior affects your life and to develop new skills that can lead to long-term improvements. Your therapist can also help you to address underlying emotional issues or beliefs that could be contributing to symptoms. CBT can assist you in changing your mindset when, for example you are suffering from an "all or none" mentality. It can also teach you to focus on your accomplishments instead of your failures. The study was conducted at an addiction treatment center in the Netherlands, and included male and female participants that had met the DSM-IV criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were not included, as was anyone who was using any drug or substance at the time of the study. Patients were split into two groups one of which received CBT and the other group not. Both groups were compared in regards to a variety of outcomes, including quality of life and substance use. The CBT program was conducted by psychologists who had been trained and certified in clinical psychology and extended experience in

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