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https://ai-db.science/wiki/The_No_1_Question_That_Anyone_Working_In_Adult_ADHD_Diagnostic_Assessment_And_Treatment_Should_Be_Able_Answer Psychological Treatment For ADHD in Adults Tom's impulsive behavior and his inability to follow through have put him at odds with his parents and his colleagues. Individual therapy can help him control his anger and build his self-esteem. Psychotherapy for adult ADHD includes psychotherapy (psychotherapy) and teaching techniques to improve functioning. This may include cognitive behavioral therapy, as well as coping and coaching techniques. Cognitive Behavioral Therapy (CBT) CBT is a kind of therapy focusing on changing thoughts and behaviors. It's based on the belief that your thoughts, emotions and actions are connected. If you're apprehensive about a particular situation, this can lead to negative emotions and unhealthy behaviors. CBT assists you in identifying and modify negative thoughts so you can be more effective in managing difficult situations. In the case of ADHD, this can include retraining the brain to break situations down into trigger-thought-feeling-reaction-consequence so that you have a more rational response. This can also help reduce the tendency to be impulsive by teaching you to "put on the brakes" before making a reckless decision. Another area where CBT can be beneficial is in executive dysfunction. It helps you develop more adaptive cognitive and behavioral skills to manage these difficulties, such as using an organizer or filing system. These new adaptive cognitive skills and behaviors complement each other, so that you can get better and more efficient in managing your time and your emotions. A final area in which CBT can aid is in self-regulation. CBT for ADHD helps to teach you how to practice mindfulness and emotional control, to make you less prone to negative moods and impulsive behaviors. This can be done either in individual or group sessions, and may include certain exercises, like mindfulness bre

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