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https://www.iampsychiatry.uk/adhd-treatment-for-adults/ ADHD Natural Treatment For Children and Adults With ADHD While medication is the primary component of treatment for ADHD, it's not the only option. Patients with ADHD may also benefit from behavioral therapy, dietary changes, and supplements. Stimulants increase concentration and focus through the enhancement of brain chemicals norepinephrine and dopamine. If stimulants cause unpleasant adverse effects, non-stimulants could be used. 1. Clean eating Many believe that diet may influence ADHD symptoms. Research has proven that certain foods can make ADHD children hyperactive, whereas others improve or reduce symptoms. Many parents treat their children's ADHD through food. Some ADHD experts recommend not to consume a large number of chemicals and foods that are found in processed foods. Instead, they suggest eating healthy, whole foods, with a preference for unprocessed or minimally processed foods that include fruits, vegetables whole grains, healthy fats and lean proteins. This kind of diet will aid in balancing blood sugar levels and keep the mood in check. Herbs and nutritional supplements are effective natural ADHD treatments. Iron deficiency, for example, is common in ADHD children and supplementation could help relieve symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These are based on belief that certain foods, such as artificial sweeteners and preservatives can trigger hyperactivity in some people. Certain people are also sensitive to caffeine that is present in sodas, energy drinks and coffee drinks. Another option is to have a food allergy test or sensitivity test done. These can be done at the clinic or at home. When food sensitivities or allergies have been identified, the person can start an elimination diet to identify problematic foods. A registered dietitian will help to make the

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