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https://rentry.co/kyy7cm3d Symptoms of ADHD in Women Adults The signs of ADHD in women can be difficult to identify. This is due to the fact that women frequently develop coping strategies to hide their ADHD symptoms. You can accomplish this by using a planner to track your tasks, making notes in meetings, and engaging in enough exercise. Women with ADHD might also have a harder time expressing emotions. Inattentive Signs and symptoms Women with inattention ADHD often feel that their struggles go unnoticed. They might not meet deadlines, struggle with administrative tasks in their lives, or have trouble remembering specifics. They may also struggle to keep up with their friends and family obligations, while feeling always behind in their career or relationships, as well as other important milestones. These symptoms are harder to spot in adults than in children due to the fact that women have strategies to disguise their ADHD. They may develop coping methods to alleviate the symptoms, for example using planners or setting up phone reminders. However, these strategies are often exhausting and unproductive with time. Inattentive ADHD can cause women to feel low self-esteem, shame and failure. Women with inattentive ADHD are more likely to be absorbed by the functional impairments they experience and feel shammed if they don't receive an official diagnosis. Some of these women receive negative remarks about them being "lazy," "flaky," or "stupid." Others may notice their problems and dismiss them as "normal," especially if the symptoms aren't as obvious as inattention ADHD for men and boys. In addition to concealing their symptoms, women with inattentive ADHD may also rely on unhealthy or harmful strategies to cope that may worsen their symptoms over time, such as binge-eating, over-exercising, a heavy consumption of caffeine and sugary foods and procrastination. These can have serious repercussions especially in the long term when they start to result in health problem

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