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https://notes.io/wMXi8 https://k12.instructure.com/eportfolios/920914/home/the-10-most-scariest-things-about-adult-adhd-diagnosis-and-treatment How to Treat ADHD Without Medication Adults with ADHD are prone to struggle to remain focus, feel tired and forgetful. They may also experience low self-esteem, relationship difficulties and chronic stress. Treatment without medication may include lifestyle changes, such as eating healthy exercising regularly, and learning relaxation techniques. It could also include cognitive behavioral therapy which teaches people to recognize and confront negative patterns of thought and behavior. 1. Talk Therapy Talk therapy, also known as psychotherapy, is an effective non-medical treatment for ADHD. People suffering from ADHD might benefit from a variety talk therapy techniques including cognitive behavioral therapy mindfulness, psychoeducation, and mindfulness. CBT can help people learn to recognize and confront harmful self-talk that leads to distraction, poor planning, impulsivity and difficulty managing emotions. CBT can also help develop skills that improve organizational and time management, as well as enhance social skills. Meditation and deep breathing exercises are two methods that can help promote mindfulness. Research has shown that mindfulness can help reduce symptoms of ADHD, such as inattention. Psychoeducation is a form of counseling that teaches skills to manage problems associated with ADHD, such as self-esteem and self-harm. People suffering from ADHD may benefit from a mix of these therapies, because each individual experiences different outcomes. Over 41.7 million Americans were seen by a therapist in 2021, with many of them seeking professional help to deal with mental health issues such as anxiety, depression, and PTSD. Many of these conditions can cause physical symptoms like headaches, chronic pain, or stomach upset. Talk therapy can help people who suffer from mental illness to manage these symptoms, while also

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