http://arcdog.com/architects/woolenbull1/activity/517829/ https://k12.instructure.com/eportfolios/908066/home/ten-apps-to-help-manage-your-adhd-in-adults-characterization-diagnosis-and-treatment ADHD Treatment For Adults Without Medication There are many ways to manage ADHD without medication. Psychotherapy regularly exercising, healthy eating, and incorporating meditation and different breathing techniques for relaxation can reduce symptoms. Adults with ADHD are usually treated with stimulants. They work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants like bupropion may be effective for those who cannot use stimulants due to health problems. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral therapy is a form of psychotherapy that aids people suffering from ADHD modify negative thinking patterns and behavior. The goal is to help you comprehend the impact of your behavior on your life and to develop new techniques that will lead to long-term change. Your therapist can also help you to address underlying mental issues or beliefs that could be causing symptoms. For instance, if suffer from "all or nothing" thinking, CBT will teach you to think differently and help you focus on your accomplishments rather than your failures. The study was conducted at a treatment facility in the Netherlands and included male and female participants who fulfilled DSM-IV diagnostic criteria for ADHD. People with psychiatric conditions that are comorbid that required medication were excluded as was anyone who was taking any substance of abuse at the time of the study. Patients were divided into two groups one of which received CBT and the other group not. Both groups were compared based on several outcomes which included substance use and quality of life. The CBT program is run by psychologists who have been certified in clinical psychology and have years of experience in CBT. Additionally, the therapists received training at the b