Benefits of a Walking Standing Desk A standing desk that walks is a workstation with an under-desk treadmill. Although they are typically more expensive than normal desks, they provide several advantages that are worth the investment. Regular physical exercise improves immune function and reduces illness and absenteeism. It also helps reduce stress levels. Increased Energy It's no secret that long periods of sitting can lead to energy crashes. This can make it difficult to concentrate and finish tasks. A desk that is a walking one can aid in overcoming this issue by introducing activity and movement throughout the day. The subtle motion of the treadmill helps keep the body's systems pumping and energized throughout the day. Walking also improves blood circulation, delivering oxygen and nutrients to the muscles and brain. This boost in energy will allow you to remain focused, alert, and productive all day. Sedentary lifestyles are associated with a range of health problems and a decreased life lifespan. A treadmill desk added to your routine of work can greatly improve your health and productivity by decreasing the amount of time you sit down and encouraging regular light exercise. Studies have shown that using treadmill desks can reduce the risk of developing diabetes and heart disease. It also lowers blood pressure. Walking while working has been shown to have numerous benefits. Many people worry that they will become too tired while using treadmill desks, however this isn't usually the situation. The constant pace of walking keeps the muscles engaged and fueled. Many users have reported that they are able to walk for more than 5 miles in one day without feeling exhausted. Treadmill desks can be expensive however they are worth the investment. They allow you to stand, sit, and walk all day long based on your mood and your personal goals. They are especially useful for those with limited space, since they can be used instead of the standard height-adjustable standing or sitting desk. It is crucial to remember that it can take some time to become accustomed to walking and working simultaneously. Practicing tasks that require fine motor skills or intense concentration while on the treadmill can be challenging, and it is recommended to use a programmable keyboard and mouse to make things easier. Despite these issues, LeCheminant and Larson found that the increased health benefits of a treadmill desk outweigh any negative effects on productivity. Better Blood Flow Long-term work can lead to a variety of health issues, including back and neck pain. Walking standing desks let you move around during the day, which can help to alleviate these issues. They also help improve the circulation of blood in your body. A treadmill under your workstation will also help you burn calories, which can boost your health and well-being. Research suggests that the best method to boost productivity is to incorporate the exercise routine into your day. Studies have also shown that your brain performs better when you are moving and utilizing your muscles. One study showed that people who sat down to complete tasks that required fine motor skills were 20% less efficient than those who moved. Moving around improves blood flow to the brain, which helps you focus and think clearly. Walking throughout the day can help you remain focused and alert on your job, and it can reduce the common ailments that are associated with prolonged periods of sedentary work, including low blood flow, which can lead to swelling of ankles, varicose veins and even blood clots. A treadmill desk can aid in relieving back and neck pain. Standing up can allow your spine to stretch and reduce pressure on the spinal discs. But, you should be cautious and adhere to the correct ergonomics when incorporating a standing desk into your work routine. Sitting too much can cause the back region of the lumbar spine to become compressed, which can also cause strain on your lower back and shoulders. Sitting can accentuate the curve of your back which can cause pain in your neck or back. Standing can ease the discomfort by reducing pressure on your spine, but still allowing you to use good posture and maintain a straight back. While you are able to work on a treadmill while seated, most treadmill desks are built to accommodate a computer desk and monitor. The desks may not be as stable and this could hinder your ability to complete tasks that require fine motor skills. The continuous motion of a treadmill desk can also distract colleagues and can disrupt your concentration. It is important to only run in areas where others are able to work comfortably. Increased Creativity Walking and standing can be a stimulating, active way to boost your creativity. When we sit, we usually view our work from a sloping perspective (except for what's on the desk in front of us). When you stand up and walk to your desk, your perspective shifts. It's almost as if you're on a terrace looking down at the world. This new visual perspective can trigger all kinds of creative ideas and thoughts. Exercise has been directly linked to increased creativity. In https://www.hometreadmills.uk/categories/under-desk-treadmills , participants were asked to brainstorm possible uses for an object, those who went on an easy walk following their creative exercise came up with 60 percent more ideas than those who stayed in a seated position. Being seated for prolonged periods of time can adversely affect the brain. It makes it hard to focus and think clearly. If you sit at a standing desk that lets you move, you can concentrate more effectively and your brain will be able to think more creatively. In fact one Latvian start-up has reported their employees who walked standing desks saw a 10% increase in productivity. This was in addition to the other health benefits that are well-known from walking in the office, including less fatigue and stress. The creative thinking that comes when you walk around your desk is one of the reasons why more and more companies are ditching their chairs in favor of standing ones. This new office trend is now spreading to school campuses with groups such as Stand Up Kids try to convince schools that standing for hours at work is the best method to help children learn. While studies on standing and productivity is mixed, the majority of experts agree on the overall trend for standing. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk standing and proclaimed it to be "the most productive month of my life". The benefits of a walking standing desk are clear. Reduced Stress Researchers have found that when you're active during the day, it can help to reduce stress levels. Exercise stimulates the brain and boosts blood flow. In turn, it helps to increase your focus and boosts cognitive function. It also helps to maintain your mood, and it can even lower the risk of a number of health conditions. If you don't have a treadmill desk, you can enjoy the same benefits by using a standing desk. However, you'll need to ensure that your lumbar spine is supported, and the desk needs to be raised to allow you to be able to see your computer's screen without needing to tilt it or hunch over. You should also consider your space, and whether it can accommodate chairs for desks. Some standing desks have adjustable heights which makes it simpler to change between standing and sitting throughout the day. There are also desk converters, which allow you to work from standing desks while sitting down. Workstations that are treadmill-based, which can be adjusted upwards and down for you to sit or stand. Some studies have demonstrated that employees who use treadmill desks with walking tracks are able to finish their work more efficiently than those who don't. This is because when workers are walking while working, they're able to concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have shown that utilizing a treadmill while at work can reduce the amount of time spent in a sedentary position which has been linked to a number of serious health issues. In addition, studies have found that those who use a treadmill workstation are less likely to experience negative consequences for their physical and psychological well-being as compared to those who do not. It's important to note that more research is needed to understand the impact of these kinds of workplace interventions, including those that require active workstations, such as treadmill desks. Research using randomization, longer follow up intervals and larger sample sizes will help determine how these fitness programs can positively impact employee health.