https://www.iampsychiatry.com/adult-adhd-treatment ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without medication. Psychotherapy, regular exercise, healthy eating, and including meditation and other breathing techniques for relaxation can help to lessen symptoms. Adults suffering from ADHD are typically treated with stimulants. They help stabilize brain chemicals and boost levels. Nonstimulants such as atomoxetine and antidepressants like bupropion may be effective for people who can't take stimulants because of health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral Therapy is a type of psychotherapy that helps people suffering from ADHD modify negative thinking patterns and behaviors. The goal of cognitive-behavioral therapy is to help you learn how your behavior impacts your life and to develop new abilities that promote long-term change. Your therapist can also assist you deal with emotional issues or beliefs that may be contributing to symptoms. For example, if you suffer from "all or nothing" thinking, CBT will teach you to think differently and help you focus on your accomplishments, not your failings. The study was conducted at a treatment centre in the Netherlands and included male and female participants who fulfilled DSM-IV diagnostic criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were excluded and also anyone who was taking any drug or substance at the time of the study. The patients were divided into two groups: one who received CBT and another that did not receive the treatment. Both groups were compared based on various outcomes which included the use of drugs and the quality of life. The CBT program was administered by psychologists who had been trained and certified in clinical psychology as well as extensive experience in CBT. The therapists were also trained at the beginning of the study, and regularly supervised. The supervisor monitore