https://500px.com/p/brodersenklecervantes How to Treat Adult ADHD Treating adult ADHD requires a mix of treatments. In general, counseling is employed alongside medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions. Behavioral Therapy Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on quantifiable behavior, like reducing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health conditions, including depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. may be used to aid people in overcoming fears and phobias.