https://k12.instructure.com/eportfolios/919462/home/the-history-of-untreated-adhd-in-adults-uk-in-10-milestones Alternative ADHD Treatment For Adults Many people look for alternative methods to manage their symptoms, even though medication is a vital part of adhd treatment. These include diet supplements as well as biofeedback and mind-body practices like yoga and meditation. Some of these treatments have been clinically tested and proved to be effective. Certain treatments require further studies to prove that they are effective. Cognitive behavioral therapy (CBT) CBT is a treatment option for adults suffering from ADHD symptoms. It combines cognitive therapy and behavioral therapy to teach you how to manage your symptoms and establish healthier, more productive habits. It also helps you recognize and change unhelpful patterns of thoughts and behaviors that are affecting your emotional and productivity. CBT's primary objective is to transform negative self talk to positive self-talk that can lead to a more receptive behavior and a healthier outlook on life. It is based on the idea that your emotions, thoughts and actions are interconnected and affect each in a way that affects each other. The treatment can be performed in individual sessions or a group. CBT is an active method of treatment and requires a relationship with your therapist. The program teaches you to develop new habits, such as scheduling appointments and following an agenda, all while working with your therapist to rewire the brain to correct cognitive errors that are harmful. One of the most common cognitive errors is the all-or nothing thinking. This leads to the irrational belief that you're a fail if you miss your mark. It is crucial to replace these irrational beliefs with more realistic, helpful thinking and to focus on your achievements instead of your failings. In addition, CBT can help you improve your time management skills. It encourages you to use a planner, implement a filing system and