https://articlescad.com/10-things-youll-need-to-know-about-adhd-in-adults-symptoms-uk-319249.html ADHD in Adults Symptoms uk As adults, ADHD symptoms can be harder to diagnose. This is because the environment and expectations have changed. Cognitive behavioural therapy (CBT) is a talk therapy that can help. The NHS website can help you find a therapist in your area. Find a therapist that has prior experience treating ADHD and is well-versed in the condition. 1. Poor concentration ADHD is most commonly diagnosed in adults who experience difficulty concentration. It can affect work or school performance, make it hard to manage responsibilities, and contribute to problems with relationships. of poor concentration are typically present in childhood, but can persist throughout adulthood and have a significant impact on a person's life. It's easy to lose your focus in a world cluttered with texts, social media notifications and other noise. These distractions are hard for people suffering from ADHD to ignore. They're also more likely to be distracted by their thoughts and feelings, making it hard to prioritise tasks or stick to commitments. This can cause them to delay their work and even miss deadlines. Certain people suffering from ADHD are able to focus on activities they love or are passionate about, a phenomenon known as hyperfocus. This can be beneficial in certain situations but is also a sign that their ADHD symptoms are getting more apparent. Stress, mental health problems and some physical ailments can cause symptoms similar to those of ADHD which is why it is essential that a correct diagnosis is made. The first step is talking to your GP. They can refer you to a specialist for a diagnosis if necessary. In the meantime, there are ways you can improve your concentration, including making plans ahead and reducing distracting stimuli. Maintaining a healthy sleep routine and abstaining from sugar, caffeine and alcohol before bed can aid in. 2. Attention-deficit Hyp