Staying active through running is rewarding, but it’s important to protect yourself from injuries. Here are some tips to help you prevent injuries:
 
 Warm Up Properly: Prepare your muscles for running with dynamic stretches like leg swings, arm circles, or a brisk walk.  https://blogaura.com/blog/at-home-workouts-for-women  prepares your muscles and joints for the workout ahead.
 Strengthen Your Core and Legs: Don’t neglect strength training. Incorporate exercises like squats, lunges, and planks to improve stability.
 Listen to Your Body: Pay attention to warning signs. If something hurts, rest and recover. Pushing through pain can lead to serious injuries.
 Wear Proper Footwear: Proper shoes provide the support you need. Replace your running shoes every 300-500 miles to prevent injury.
 Incorporate Rest Days: Give your body time to recover. Incorporate at least one or two rest days each week to keep your body strong and healthy.
 Incorporating these practices, you’ll stay on track with your running goals. Remember, it’s better to prevent than to recover, so listen to your body.