https://www.sheddonphysio.com/physiotherapy/ Stretching for Optimal Performance: Understanding Static vs. Dynamic Stretching Dana Clark October 8, 2024 Stretch Stretching is a key component of any fitness routine, playing a crucial role in preparing your body for physical activity and helping with recovery. However, not all stretches are created equal. Two common types of stretching—static and dynamic—serve different purposes and are best used at specific times during your workout. Continue reading to understand when to incorporate each type of stretch to avoid injury, improve your performance, and support your overall fitness goals. Introduction to Stretching Whether you’re an elite athlete or someone who enjoys staying active, stretching plays a crucial role in: Maintaining flexibility; Preventing injury; Enhancing muscle function; Improving range of motion; And helping with recovery. There are two main types of stretching: static and dynamic, and they each have their own specific benefits. Benefits of Static Stretching Static stretching involves holding a muscle in a fixed position for a prolonged period, typically 30 seconds. Static stretching offers several key benefits, such as: Improves flexibility; Increases range of motion; Helps reduce muscle tension after exercise. Reduces post-exercise stiffness. Although static stretching has its benefits, it also has its drawbacks if used at the wrong time. Studies have shown static stretching should be used only AFTER your workout. If used prior to your workout static stretching can: Temporarily decrease muscle strength and power; Decrease agility, speed, and overall performance; Benefits of Dynamic Stretching Dynamic stretching is an essential component of any effective warm-up routine. Unlike static stretching, which involves holding a position, dynamic stretching focuses on active movements that prepare your muscles and joints for the specific movements of your workout. The benefits of dynamic stretching include: W