Chair yoga is an easy way to start practicing yoga, especially for those with physical limitations. Incorporating a chair into your routine allows you to start your yoga practice without the need for advanced poses or equipment. Here are a few easy chair yoga poses to get you started:
 
 Seated Mountain Pose: Plant your feet on the ground with your back straight. Engage your core and relax into the pose.
 Chair Cat-Cow Stretch: Rest your hands on your thighs. Inhale as you arch your back for Cow Pose, then exhale as you round your spine for Cat Pose. Move with your breath to loosen your spine.
 Seated Forward Bend: Move your feet hip-width apart. Reach towards the floor, and breathe deeply into the stretch.
 Seated Twist: Place your right hand on the back of the chair. Turn to the right, holding the twist for a few breaths. Repeat on the other side to enhance spinal mobility.
 Seated Pigeon Pose: Rest your ankle on your thigh. Gently press your right knee down to deepen the stretch. Stay for  https://blogaura.com/blog/fitness-tips  , then do the same on the left.
 Practice these moves daily to improve your overall well-being. Chair yoga is an easy introduction to yoga without leaving your chair.