Working out at home is a great way to stay fit, especially with the right exercises. Whether you’re short on time, these at-home workouts for women can boost your fitness:
 
 Bodyweight Squats: Perfect for toning legs and glutes, bodyweight squats can be done anywhere. Keep your chest up and core engaged—do 3 sets of 15.
 
 Push-Ups: Excellent for strengthening arms and chest, push-ups can be modified for any level. Start on your knees or toes—increase reps as you get stronger.
 
 Glute Bridges: Great for building a strong lower body, glute bridges can be done on the floor. Squeeze  https://blogaura.com/blog/yoga-for-beginners-at-home  at the top—perform 3 sets.
 
 Plank: A total core workout, the plank engages multiple muscles. Start on your forearms and toes—try side planks for variety.
 
 Lunges: Perfect for toning legs and glutes, lunges work the quads, hamstrings, and glutes. Step forward or backward into a lunge—add weights for more challenge.
 
 Try these simple exercises to build strength from the comfort of your home. No equipment needed—just a little bit of time.