No time for the gym? These quick cardio exercises give you a great workout in minutes. Stay fit with these high-intensity moves you can do at home:
 
 Running in Place: A simple but effective cardio move, running in place burns calories quickly. Do 3 sets of 1 minute to increase the challenge.
 
   https://blogaura.com/blog/yoga-for-beginners-at-home  : Try different burpee styles by adding a push-up. Do as many as you can in 1 minute for a full-body workout.
 
 Skipping Without a Rope: Pretend you have a rope by skipping in place. Alternate between fast and slow to keep it interesting.
 
 Lateral Jumps: Great for improving agility, lateral jumps improve coordination. Jump side to side quickly to keep it intense.
 
 Boxing Moves: Throw punches for a quick cardio workout by adding footwork for more intensity. Increase speed for more intensity to build strength and burn calories.
 
 Try these high-intensity moves at home to boost your cardiovascular health, even on the busiest days. No gym required—just a few minutes and some effort.