https://www.hometreadmills.uk/categories/under-desk-treadmills/3 Using a Walking Pad and Standing Desk Properly Standing desks and walking pads are great ways to reduce back pain, improve circulation, and ensure your heart is healthy while you work. Choosing the right one is crucial, however. You should choose a walking mat that is appropriate for your space and your body type. Otherwise, you'll experience the same issues when sitting for a long time as you do with stationary standing all day. Reduces Joint Stiffness During the COVID-19 pandemic, many people worked from home and they realized that sitting for hours on end was not good for their backs. Some even employed a treadmill desk to help lower the health risks associated with sedentary work. These desks are fantastic however, it's crucial to use them in a way that is safe to avoid joint stiffness. Altering your posture and standing often allows the muscles in your feet and legs to contract and relax, which helps to circulate the blood and ease pain and discomfort. Standing and changing your posture frequently allows the muscles of your feet and legs to relax and contract, which helps to circulate the blood and reduce discomfort and pain. When combined with a treadmill desk, walking pads help to keep your joints healthy and flexible throughout the day. Many people who work at the computer all day suffer from muscle strain that can cause pain in their shoulders, lower back, and neck. These people may also experience problems with their hands, wrists or elbows. These issues can be caused by poor posture and bad habits, like turning their shoulders while typing. Using a walk-in pad or a standing desk can help prevent these issues and improve productivity. Being in a standing position for long periods of time can be a painful experience, particularly when you are wearing uncomfortable shoes. A hard surface that presses down on your feet can cause knee discomfort. Adding a padded mat to your desk will assist in spr