A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is a great method to incorporate exercise into your day without sacrificing time. Moreover, interspersing walking with your work can increase productivity. The company of Poltrock promotes exercise by incorporating games, walking meetings, and even treadmill desks. They've found that employees report greater levels of energy and more productive days. Health Benefits Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to get enough exercise during the workday. A treadmill desk can help you meet your fitness goals and stay healthy by walking while working. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking. Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of long-term sitting. You will feel more productive and energetic working with a treadmill desk, but you should be careful not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks, such as typing while you walk. Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than she did before. She began using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking about three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who sat at a desk. Ergonomics Doctors recommend that you walk at least 10,000 steps every day to stay healthy, but juggling a full workload, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to get through the day. It's important to do some research about the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort. In general, treadmills desks are designed with ergonomic advantages. https://eggnogjeans8.bravejournal.net/15-top-pinterest-boards-of-all-time-about-cheap-treadmill-desk permit users to change their postures frequently. By alternating between standing and sitting you'll be more active and lower the chance of developing long-term health problems such as high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's built for use in offices and make sure you adjust your computer monitor to the right height. The ergonomics of treadmill desks with an incline feature are especially challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however it does not include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and screen and this can result in wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This posture helps reduce strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs. If you're a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your endurance you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation as well as small treadmill. It's an excellent option for those who want to get more exercise in their day, but can't always make it to the gym. The desk itself is designed to be ergonomic and can support a laptop of any size. It's also less expensive than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance compared to standard treadmills. Click here to learn more.