https://rentry.co/ Natural ADD Treatment Many people suffering from ADD believe that medication is the only solution however, stimulant medications aren't for everyone, and can have serious adverse effects. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as inattention, lack of focus procrastination and disorganization. Exercise boosts blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is also essential for boosting energy levels and mood. It is found in many protein-rich foods, such as meat and nuts. Some research suggests that tyrosine may help improve mental performance under stressful circumstances and could enhance memory. It may also increase the alertness of people who have lost sleep. suggests that tyrosine may decrease depression symptoms. However, it does not appear to improve exercise performance or heart rates when taken prior to a test of the cycle. It does not appear to improve attention disorder (ADD) and childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It could help with schizophrenia, but only if combined together with the drug molindone. It does not seem to decrease symptoms of schizophrenia in healthy individuals. 7. Get Enough Magnesium Magnesium is a crucial mineral, assists the body to utilize energy and maintain the normal function of muscles and nerves. It also helps keep your bones strong. It also plays a role in the regulation of many other hormones and neurotransmitters, like serotonin. In past clinical studies high intakes of magnesium were associated with a lower risk for depression. National studies on diet show that the majority of people don't consume enough magnesium. This may be due to aging, which decreases magnesium absorption and increases the excretion