The Benefits of a Standing Desk Treadmill We spend a great deal of time at our desks. Using a treadmill under your standing desk can help boost your circulation, burn calories, and inspire you to move throughout the day. Most treadmill desk users according to our research they use their desks as a result of health-related reasons. Improves Circulation Humans are designed to move throughout the day, not sit in front of a computer. While studies have shown the dangers of sitting for hours many people are still struggling to find the right balance to have enough walking and standing time to improve their health. A treadmill for your desk can help. A treadmill added to your desk will allow you to walk while working and offers a variety of benefits that go far beyond just burning calories. Regular exercise boosts mood and increases endorphins. Both of these factors can help to lower stress levels, which is especially beneficial at work. This can result in increased productivity and morale since employees can concentrate and focus on the task at hand. A recent study showed that treadmill desks produced an improved short-term treatment response than simply a sit-to-stand desk, with the treadmill group showing a significant increase in total regular standing patterns and duration following the acclimation process (multimedia appendix 8) when compared to control and sit-to-stand desk groups. However, these effects were not maintained through M6 or M12. Another beneficial effect of the treadmill desk was the fact that it encouraged more intense stepping than the sit-to-stand and control groups with the treadmill group showing an early trend within-group towards accumulating longer duration stepping sessions. However these differences were not sustained through M6 or M12. After a few months the treadmill desk group demonstrated an unintended result in favoring longer sedentary bouts. The control desk and sit-to-stand desk groups, however favored standing for shorter (1-10 minute) or prescribed bouts. This is important, because prolonged sedentary behavior has been linked to chronic disease risk factors and general health. Although walking on a treadmill while working might seem counterintuitive, it has been proven efficient in improving circulation and providing the physical activity that office workers require to keep healthy body weights and blood pressures. It is possible that this kind of low-intensity ambulatory activity will eventually be incorporated into office workflows in the future, helping to reduce the health risks that come with a lifestyle of sedentary. Burns Calories Standing desk treadmills are great for burning calories. Walking burns more calories than in a chair. In addition, since the majority of people spend about three hours of their workday at their computers, burning an additional two to four miles of walking each day can reduce the harmful effects of sedentary living. You should start with shorter walks if you aren't a fitness professional. This will allow you to gauge how your body reacts. It's also recommended to consult with your physician prior to starting any new exercise program. When you're using a treadmill desk, it's a good idea to select shoes that are comfortable and built to walk. Shoes with a firm sole and lots of cushioning are recommended to avoid foot problems. It's also an excellent idea to gradually increase the amount of time you run on your treadmill every day. For example, if you run for 15 minutes once or twice per day for the first week, then increase it to 30 or 60 minutes per hour over the next couple of weeks. This will ensure that you don't get exhausted and that your body adjusts to this new routine slowly. Be aware that desk treadmills are not suitable for sprinting, and their maximum speed is usually less than 5 miles per hour. Your treadmill walk should be more of an easy stroll through town than a sweaty workout. It's also worth noting that the calorie-burn counters on most treadmills are typically designed to encourage cardio not slow walking. So, don't treat them as a way to lose weight! Cybersickness is a different aspect to be aware of. This is a type of motion sickness that may occur when you run on a treadmill while looking at a static screen for prolonged periods. This could be a problem for those with balance or stability problems. To prevent this from happening it's recommended to alternate between walking on the treadmill and working at your desk. Improves Mental Performance The majority of health experts agree that sitting for long periods of time throughout the day is not good for your physical and mental health. They suggest a balance of movement to sitting for work and non-work hours such as for meals or for leisure time. Unfortunately, a lot of people who work desk jobs still spend too much time in front of their computers. To combat this, a lot of people have been shifting to standing desks to cut down on sitting time. The issue is, a lot of people find it difficult to concentrate when sitting for long periods of time. They may feel fatigued or less productive. A treadmill desk is a great solution. Celebrities like Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok. They offer an easy way to stay active at the office and are perfect for those trying to live a more active lifestyle but don't have time to go to the gym or take a break from work. One study revealed that a treadmill desk improves short-term memory and attention. Researchers asked participants to complete a task where they read a text and a series emails, and then select which one to read and then write a summary to their boss. Half of the participants completed the task at an office desk, while others worked on treadmill desks with a speed of 1.4 miles an hour. The results showed that those who utilized treadmill desks were 35 percent more likely than those sitting at their desks and answer all questions. Brain scans also revealed that the treadmill desk users had greater alpha brain-wave activity when compared to the sitting group. Alpha brain waves have been linked to better memory performance in earlier studies. This is why it's so important to incorporate some type of exercise into your daily routine even if you do it for 30 minutes every day. Encourages You to Exercise More The primary benefit of a desk treadmill is that it will help you work out more. It is a great method to improve your health and combat "sitting diseases" while sitting at an office desk. Treadmill desks can be costly and take up a significant amount of space. This is among the main reasons why people aren't sure about buying one. There are, however, fantastic alternatives to a full-time treadmill desk, like a walking desk. These treadmill-compatible desks allow you to work and walk simultaneously without any compromise in performance or ease of use. These devices let you set your own pace and track your progress with the built-in display. Some even have an USB port which allows you to connect your preferred fitness tracker and monitor your daily activities. In addition to keeping track of your exercise Some of these workstations can also monitor your blood pressure, heart rate and blood glucose levels. You should be aware that treadmill desks don't burn as many calories as you would if you were in the gym or running. The slow walking pace of most desk treadmills means that you won't burn more than 500 calories an hour. However, this is considerably more than what you burn sitting in a chair all day. If you are new to working at a desk treadmill, it is important to begin slow and gradually increase the speed and duration of walking. This will prevent you from overworking yourself and inflicting injuries. It is also recommended to discuss the use of a treadmill at work with your doctor before beginning any new exercise routine. While there are https://wootenhampton10.livejournal.com/profile to having a treadmill desk, some people might be concerned about the negative impact it can have on their performance at work. This is a valid issue, considering that some studies have found that treadmill desks can cause small declines in mouse proficiency and typing proficiency. These declines tend to be short-lived and resume normal within several weeks of using treadmill desks regularly.