This study aimed to quantify and compare workload and well-being across basketball games played on consecutive days during the in-season phase. Seven players (mean [SD] age, 20.8 [1.6] y; stature, 195.0 [5.4] cm; body mass, 88.3 [4.2] kg; training experience, 11.6 [3.7] y) competing in the second-tier Lithuanian league were recruited. Changes in workload and well-being were monitored across six NKL games in three separate weeks during the in-season phase, with two games per week played on Friday (Day 1) and Saturday (Day 2). External workload was determined as PlayerLoad (PL) and PL per minute (PL/min) via microsensors. Internal workload was determined as percentage of maximum heart rate (%HRmax), summated heart rate zones (SHRZ) workload, and session-rating of perceived exertion (sRPE) workload. Well-being was evaluated using questionnaires assessing fatigue, sleep quality, general muscle soreness, stress levels and mood. Linear mixed models and effect size analyses were used to compare workload and well-being between Day 1 and Day 2. Significantly lower PL/min (P=0.029; ES=0.26, small), greater perception of fatigue (P<0.001; ES=1.31, large) and lower total well-being score (P<0.001; ES=0.59, small) were observed for basketball games played on Day 2 compared to games played on Day 1. Two games played on consecutive days elicited similar game workloads with higher perceived fatigue and lower well-being in the second game day. These findings suggest basketball coaches using recovery strategies to optimize player well-being during congested game schedules. Two games played on consecutive days elicited similar game workloads with higher perceived fatigue and lower well-being in the second game day. These findings suggest basketball coaches using recovery strategies to optimize player well-being during congested game schedules. Female artistic gymnastics includes multiple athletic gestures that can be performed by combining jump strength with wide degrees of joint mobility. The purpose of this study was to examine the effects of two different types of stretching on vertical jump height and range of motion in competitive gymnasts and to identify the most suitable stretching protocol for increasing range of motion, without negatively affecting vertical jump performance. In a crossover design, following dynamic stretching, static stretching, and control (no stretching), eight competitive female gymnasts (age 14±2 years; BMI 18.8±1.4 kg/m , mean±SD) were tested on jump performance through a squat jump, a countermovement jump and an acrobatic gymnastic jump, and on range of motion by measuring the amplitude of the forward oversplit figure. One-way repeated measure ANOVA revealed significant main, very large effect of stretching condition (P<0.01). Post-hoc comparisons showed improvement of squat jump and countermovement jump after dynamic stretching with respect to static stretching and control (P<0.05). Range of motion increased significantly following static stretching with respect to dynamic stretching and control (P<0.01). Dynamic stretching is recommended in the warm-up to increase vertical jump performance, while specific static stretching should be pursued in the final phase of the training session being a specific technical work for range of motion. Dynamic stretching is recommended in the warm-up to increase vertical jump performance, while specific static stretching should be pursued in the final phase of the training session being a specific technical work for range of motion. The worldwide lockdown in response to COVID-19 pandemics has often led to physical inactivity and social distancing. When combined, these factors may affect quality and life and increase the risk of different diseases. https://www.selleckchem.com/products/Sunitinib-Malate-(Sutent).html Therefore, assessment of physical activity levels should be encouraged to monitor and identify those at a higher risk of inactivity. Smart technology is a promising tool to assess physical activity and health and may be particularly useful during a period of general lockdown. An online survey was developed and shared among the Italian general population to collect data about physical activity and daily routine changes between January 2020 and the lockdown period from March 23 to March 29. Participants were asked to provide data such as daily step count (Steps) or heart rate (HR) measured and collected by their smart technology devices. Four hundred participants were included in the final analysis. During the lockdown, the number of steps dropped from 8284±4390 to 3294±3994 steps (P<0.001), while mean peak HR decreased from 61.3±18.2% to 55.9±17.3% (P<0.001). These findings provide objective data about the effects of the COVID-19 lockdown on physical activity, thus encouraging the use of smart devices to monitor and promote healthy lifestyles while faced with a confinement condition. These findings provide objective data about the effects of the COVID-19 lockdown on physical activity, thus encouraging the use of smart devices to monitor and promote healthy lifestyles while faced with a confinement condition. The aim of this study was to estimate the prevalence of alcohol and tobacco experimentation by adolescents and to verify the association between cell phone use with alcohol and tobacco consumption in adolescents with different physical activity levels. This work is a cross-sectional study with a representative sample of 772 adolescents (52.6% girls; age 16.63±0.70 years old). Self-reported questionnaires were assessed to verify the cell phone use, physical activity level, alcohol and tobacco consumption. Logistic regressions tested the associations obtaining odds ratios with 95% confidence intervals. Alcohol and tobacco consumption prevalence reached 43.4% and 7.8% of adolescents, respectively. Insufficiently active adolescents who reported using cell phones more than and 2 hours a day were more likely to use alcohol (OR 1.58; 95% CI 1.14 - 2.19) and tobacco (OR 2.46; 95% CI 1.23 - 4.96). We found a high prevalence of cell phone use and a worrying prevalence of alcohol and tobacco consumption by adolescents.