Running is an excellent form of exercise, but when starting out, it’s important to ease into it. Here are some helpful tips to get you started on the right foot:
 
 Start Slow: Ease into running by starting with a combination of walking and running. Gradually increase more running time as your stamina improves.
 Invest in Good Shoes: A good pair of running shoes is essential to prevent injuries and make your runs more comfortable. Visit a running store to get expert advice.
 Warm Up and Cool Down: Don’t skip your warm-up to get your muscles ready, and wind down after your run to help with recovery and flexibility.
 Listen to Your Body: Know your limits and take rest days to prevent injuries. It’s important to stay injury-free.
 Set Realistic Goals: Set small, manageable goals to stay motivated and track your progress. Be realistic about your goals, celebrate each milestone.
 Keep these basics in mind to build a strong foundation. Running is  https://blogaura.com/blog/at-home-workouts-for-women  , both physically and mentally.