Working out at home can be just as effective, especially with the right exercises. Whether you don’t have access to a gym, these at-home workouts for women are easy to do anywhere:
 
 Bodyweight Squats: A staple lower-body exercise, bodyweight squats can be done anywhere. Lower into a squat position—do 3 sets of 15.
 
 Push-Ups: Excellent for strengthening arms and chest, push-ups can be modified for any level. Lower your chest to the floor and push back up—increase reps as you get stronger.
 
 Glute Bridges: Targeting the glutes and hamstrings, glute bridges require no equipment. Squeeze your glutes at the top—do 15-20 reps.
 
 Plank: A total core workout, the plank works the entire body. Start on  https://blogaura.com/blog/yoga-for-beginners-at-home  and toes—try side planks for variety.
 
 Lunges: Great for building strength and stability, lunges can be done forward or backward. Lower your back knee towards the floor—add weights for more challenge.
 
 Incorporate these exercises into your routine to stay fit from the comfort of your home. No gym required—just commitment and consistency.