You don’t need a gym—these cardio exercises can fit into any space, making it easy to stay fit. Here are some effective cardio workouts you can try at home:
 
 High Knees: An easy exercise, high knees mimic running in place as you move quickly. Aim for 3 sets to get your blood pumping.
 Burpees: One of the best cardio exercises, burpees combine a squat, plank, and jump. Add them to your circuit to increase endurance.
 Mountain Climbers: Perfect for a quick cardio burst, mountain climbers increase heart rate quickly. Try to maintain  https://blogaura.com/blog/chair-yoga-for-beginners  for an effective workout.
 Jump Squats: A plyometric exercise, jump squats combine the benefits of squats with cardio. Try to jump higher each time to build leg strength.
 Stair Climbing: If you have stairs at home, stair climbing strengthens your legs. Walk or run up and down the stairs to burn calories.
 Incorporating these moves into your routine will help you stay fit without leaving the house. Give them a go and feel the difference.