http://daoqiao.net/copydog/home.php?mod=space&uid=3023298 https://www.hiwelink.com/space-uid-782461.html http://wx.abcvote.cn/home.php?mod=space&uid=4071471 If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free. If you are going to be in the sun, don't forget to use an appropriate SPF. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided. Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask about taking an iron supplement to keep your levels high and prevent anemia in the first place. Nursery decoration is a ton of fun! can hurt you and your baby. Keep a well ventilated room with the windows open. Ask your loved ones to pitch in so that you don't have to be in the room when the painting is taking place. Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels. If you have a friend who has just given birth, pick her mind, and find out some of the tips and tricks that she used during her pregnancy. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of. When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if t