Yoga is perfect for those looking to reduce stress and increase fitness. If you're new to yoga, here's how to get started:
 
 Start with Basic Poses: Focus on simple, accessible postures like Mountain Pose (Tadasana), Child’s Pose (Balasana), and Cat-Cow Stretch (Marjaryasana-Bitilasana). These basic poses help you build strength, balance, and flexibility.
 
 Focus on Your Breath: Practice mindful breathing. Inhale deeply and exhale slowly to connect your mind and body throughout your practice.
 
 Use Props if Needed: Props can make poses more accessible. These can support your body as you learn new poses.
 
 Start Slow and Listen to Your Body: There’s no rush in yoga. Start with  https://blogaura.com/blog/yoga-for-beginners  and gradually increase the duration as you become more comfortable.
 
 Follow Online Classes or Videos: Follow along with guided classes. Choose classes that match your skill level and focus on learning the basics.
 
 You can enjoy the benefits of yoga at any fitness level. Enjoy the journey of learning yoga, and you’ll experience increased flexibility and relaxation.