Yoga is a wonderful way to improve your flexibility, strength, and mental well-being. If you're new to yoga, here's how to get started:
 
 Start with Basic Poses: Begin with foundational poses like Mountain Pose (Tadasana), Child’s Pose (Balasana), and Cat-Cow Stretch (Marjaryasana-Bitilasana). These basic poses help you build strength, balance, and flexibility.
 
 Focus on Your Breath: Practice mindful breathing. Inhale deeply and exhale slowly to enhance relaxation throughout your practice.
 
 Use Props if Needed: Don’t hesitate to use blocks, straps, or blankets. These can help you achieve proper alignment as you learn new poses.
 
 Start Slow and Listen to  https://blogaura.com/blog/cardio-exercises  : There’s no rush in yoga. Start with short sessions and gradually increase the duration as you become more comfortable.
 
 Follow Online Classes or Videos: There are many beginner-friendly yoga videos available. Choose classes that match your skill level and build your practice gradually.
 
 With consistency, yoga can become a rewarding practice. Enjoy the journey of learning yoga, and you’ll see progress over time.