If you’re starting your yoga journey, it’s important to begin with simple movements that build strength, flexibility, and balance. Here are some essential yoga poses for beginners:
 
 Mountain Pose (Tadasana): Mountain Pose helps you establish a strong base. Stand tall with your feet together, engage your thighs and core, and stay centered.
 
 Child’s Pose (Balasana): Great for stretching the back, Child’s Pose helps calm the mind. Kneel on the floor, sit back on your heels, and fold forward, stretching your arms out.
 
 Downward-Facing Dog (Adho Mukha Svanasana): One of the most recognized yoga poses, Downward Dog strengthens your arms and legs. Start on  https://blogaura.com/blog/fitness-gear  and knees, lift your hips up and back, forming an inverted V shape with your body, holding for 5-10 breaths.
 
 Cat-Cow Stretch (Marjaryasana-Bitilasana): Perfect for improving flexibility, the Cat-Cow Stretch increases mobility. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose), using this flow to prepare for other poses.
 
 Seated Forward Bend (Paschimottanasana): Great for stretching the hamstrings and lower back, Seated Forward Bend is a great way to end your practice. Sit with your legs extended in front of you, inhale as you lengthen your spine, and exhale as you fold forward from the hips, reaching for your feet or shins.
 
 Start with these foundational poses to find relaxation and balance. Reme