Benefits of a Walking Standing Desk A standing desk with a walking path is a workstation with an under-the-desk treadmill. These are more expensive than standard desks, but they have many advantages that are worth the cost. Regular physical activity has been proven to improve immune function, resulting in lower rates of illness and absenteeism. It also helps reduce stress levels. Increased Energy It's no secret that sitting for prolonged periods of time can lead to energy drops, which can make it difficult to focus and finish tasks. A walking desk can help combat the problem by introducing movement and activity into your workday. https://www.demilked.com/author/vestchin5/ of the treadmill keeps the body's systems pumping and energized throughout the day. Walking also improves blood circulation, which helps deliver nutrients and oxygen to the muscles and brain. This boost in energy can help you stay focused, alert and productive throughout the day. Sedentary lifestyles are linked to a number of health problems and a decreased life lifespan. By reducing your sedentary hours and encouraging moderate exercise, treadmill desks can boost your performance and health. Studies have proven that using treadmill desks can reduce the risk of developing diabetes and heart disease. It also reduces blood pressure. In addition to these physical advantages, it has been shown that walking while working can boost cognitive performance and reduce employee absenteeism. Many people worry about getting too tired when using a treadmill. However, this isn't usually the case. The steady pace of walking keeps muscles active and fueled. Many users have reported that they are able to walk for more than 5 miles in one day without feeling exhausted. Treadmill desks can be expensive however they are worth the investment. They allow you to stand, sit, and walk all day long based on your mood and goals. They are especially useful for those who have little space, since they can be used in lieu of a traditional standing or adjustable height desk. However, it's important to note that it may take some time to be accustomed to working and walking simultaneously. Learning tasks that require fine motor skills or intense concentration while running can be challenging, and it's recommended to use a programmable keyboard and mouse to make it simpler. LeCheminant and Larson found that despite these concerns the treadmill desk's improved health benefits outweighed any negative effects on productivity. Better Blood Flow Long periods of sedentary work can cause a range of health issues, including back pain and neck pain. A standing desk with a walking path allows you to move about throughout the day and relieves these issues by increasing blood circulation throughout your body. A treadmill under your workstation will also aid in burning calories, which can boost your overall health and well-being. According to research, the most effective method to increase your productivity is by including the exercise routine into your day-to-day routine. Research has shown that your brain performs better when you move and work your muscles. One study showed that people who sat down to complete tasks that required fine-motor skills were 20% less efficient than those who moved. Moving around can increase blood flow to the brain, which can help you focus and think clearly. Walking throughout the day can help you remain alert and focused on your task and helps reduce the common ailments that are associated with sitting for long periods of work, including low blood flow, which can lead to swollen ankles, varicose veins and even blood clots. A treadmill desk can also aid in relieving back and neck pain. When you stand, your spine lengthens and relieves pressure on discs of the spine. It is important to adhere to ergonomic principles when you incorporate standing desks in your routine. Being too sedentary can cause the back region of the lumbar spine to become compressed, which can put strain on the lower back and shoulders. Sitting can accentuate the back's curve which can cause pain in your neck or back. Standing can help ease this pain by relieving the pressure on your spine but still allowing you to use good posture and maintain a straight back. Most treadmill desks can accommodate a monitor on a desktop or computer. They may not be as solid as a traditional desk and this could impact your ability to do certain tasks that require a higher level of fine motor skills. The constant motion of a desk treadmill can also be distracting for colleagues and can disrupt your concentration. Therefore, it is important to set up the treadmill desk only in areas where you can work comfortably with people around you. Creativity Increased Standing and walking is an active and stimulating way to increase creativity. We have a habit of viewing our work from the sea level perspective when we sit (except for what's in front of our desk). When you stand up and walk to your desk, your perspective shifts. It's almost as if you're on a balcony looking down at the world. This new perspective on your work can trigger all kinds of creative ideas and thoughts. Exercise has been shown to be directly associated with increased creativity. In a study where participants were given a piece of equipment and asked to brainstorm ways to make the object used, test subjects who walked for a short time after their exercise had up to 60 percent more uses for the object than those who remained at their desks. Sitting for long periods of time can adversely affect the brain. It can make it difficult to focus and think clearly. When you use a standing desk that lets you move around, you'll be able to concentrate more effectively and your brain will be able to think more creatively. In fact one Latvian start-up has reported their employees using walking desks that stand up had an increase of 10% in productivity. This was in addition to the other health benefits well-known to walking to work, such as less fatigue and stress. The ability to think creatively when you walk around your desk is just one of the reasons more and more companies are switching their chairs in favor of standing ones. The popularity of this new office trend has even gotten to schools where groups like Stand Up Kids are trying to convince schools that the best way for children to learn is by letting them stand all day long while working. While some of the research on standing and productivity has been somewhat mixed, most experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk and described it as "the most productive month of my life". The benefits of a standing desk are clear. Reduced Stress Researchers have found that moving around during the day helps lower stress levels. This is because exercise promotes blood flow and stimulates the brain. It helps you focus and boosts your cognitive function. It also helps keep your mood in check and can reduce the risk of a variety of health issues. If you don't have a treadmill desk, you can still enjoy the same benefits with a standing desk. You'll want to make sure your lumbar spine is properly supported and that the desk is elevated enough to let you be able to comfortably view your computer screen without having to tilt or hunch it. In addition, you'll need to consider the size of your space and whether or not it is able to accommodate chairs. Some standing desks are height-adjustable making it easy to change between standing and sitting throughout the day. You can also use desk converters, which allow you to work at an upright desk while sitting down. Or treadmill-based workstations, which can be adjusted upwards and down, allowing you to sit or stand. A few studies have revealed that when employees utilize treadmill desks, they're able to complete their work more effectively than those who don't. This is likely because when workers exercise while working, they can concentrate on their tasks more easily and maintain a regular level of activity. Other studies have proven that using a treadmill at work can reduce the amount of time spent in prolonged sitting which has been linked to a number of serious health issues. Additionally studies have shown that employees who use a treadmill workstation are less likely to suffer negative impacts on their psychological and physical well-being as compared to those who do not. It is crucial to remember that more research will be required to understand these types of workplace interventions. This includes those that require treadmill desks, such as those that are active. Studies that use randomization, longer follow-up times and larger sample sizes will be helpful in determining how these kinds of workplace fitness initiatives could positively impact health of employees.