A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great way to increase your fitness without having to sacrifice time. In addition, combining walking with your work can boost productivity. The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've observed that employees have higher levels of energy and more productive days. Health Benefits Doctors advise that you take at least 10,000 steps each day to maintain your health. However many people struggle to fit in enough exercise during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be placed under desks while others are integrated into a workstation allowing you to sit and walk. Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting. You will feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while you walk. Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. https://www.openlearning.com/u/terkelsenchristiansen-sjsl0z/blog/10NoFussMethodsToFiguringTheTherunUnderDeskTreadmillYouReLookingFor uses a treadmill and feels more energetic throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her performance has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps a day to keep your body healthy however, the pressure of juggling a full workload, kids, and other obligations makes it hard to find time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It is important to conduct some research about the ergonomics of treadmill desks prior to buying one. Unintentional use can result in back, neck and wrist pain. In general, treadmills desks are designed with ergonomic advantages. They allow users to change their posture frequently. By switching between standing and sitting in a regular manner, you'll become more active and lower the risk of long-term health issues such as hypertension and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the appropriate height. The ergonomics of treadmill desks that have an incline feature can be problematic. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline however it doesn't have the option of mounting the keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your screen and keyboard and put excessive strain on the wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to assume the correct ergonomic position while typing. This position helps prevent strain on shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs. If you're a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk is a mix of a standard workstation and small treadmill. This is a great option when you want to work out more during the day but don't have the time to go to the gym. The desk itself is designed to be ergonomic and is able to accommodate a laptop of any size. It's also a little less than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Learn more here.