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https://www.hometreadmills.uk/products/folding-treadmill-walking-pad-with-bluetooth-speaker-led-display Benefits of a Walking Machine For Desk A treadmill at your desk is a great way to reduce the risk of becoming obese or other health issues caused by the sedentary lifestyle. It also increases productivity by keeping people physically active. The majority of walking desks are designed with low maximum speeds. This kind of exercise is more akin to a gentle workout than a workout that makes you sweat. Improved Blood Circulation The motion of your feet and legs on a treadmill underneath your desk promotes blood circulation throughout your body. This improved circulation helps keep your intervertebral disks, muscles and connective tissues healthy by supplying oxygen to them. It also helps prevent stiffness, and you'll feel more productive and alert throughout the day. The increased blood flow caused by a desk-mounted walking machine can also help reduce stress. This is because walking stimulates your body to release endorphins which are known to improve mood and improve mental clarity. Long periods of time can trigger feelings of lethargy and laziness which can make it difficult to concentrate on work tasks. By adding a treadmill desk to your daily routine, you can fight these negative effects. It will give you a gentle exercise and help you achieve the recommended number of steps per day. Many people find it difficult to fit regular exercise into their busy lives. The lifestyle of sitting has been linked to a range of health issues and decreased life expectancy. With a walking desk you can enjoy gentle exercise every hour and avoid the negative consequences of sitting for prolonged periods of time. Select a treadmill desk that's the right height for your laptop and monitor. A workspace that is set at an uncomfortable height can strain your neck and back in time, which can lead to various health issues. Pick a treadmill that runs at low speeds to avoid muscle and joint
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